Weigh In record (no journal entry) for 06 November 2013
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198.0 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2013:
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1672 kcal
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Fat: 26.07g | Prot: 85.99g | Carb: 274.36g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: Calabaza Cocinada, Merluza al Horno o a la Parrilla, Jugo de Zanahoria. Dinner: Lucchetti Pizza Tipo Casera. Snacks/Other: Mervick Barra WHEY Protein, Almendras, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
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2659 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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