Weigh In record (no journal entry) for 08 February 2021
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216.7 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2021:
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911 kcal
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Fat: 26.59g | Prot: 54.40g | Carb: 117.34g.
Breakfast: Açúcar Mascavo, Café com Leite Desnatado, Crepioca. Lunch: Carne do Peito de Frango, Macarrão Integral Cozido, Feijão Preto Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Alface. Dinner: Ovo Mexido, Batata Doce. Snacks/Other: Royal Gelatina Sabor Morango , Uvas. more...
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2704 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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