Weigh In record (no journal entry) for 07 February 2021
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201.4 lb
Lost so far: 10.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2021:
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1758 kcal
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Fat: 104.16g | Prot: 111.91g | Carb: 5.21g.
Breakfast: Coffee (Brewed From Grounds) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Fried Egg , Fried Egg , Sports Research Collagen Peptides, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Chappell Hill Smoked Jalapeno Sausage, Pork Spareribs (Lean Only Eaten). Snacks/Other: Vodka, Corona Corona Hard Seltzer , Hannah Cheesy Cauliflower Dip. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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