Weigh In record (no journal entry) for 07 February 2021
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206.4 lb
Lost so far: 19.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1495 kcal
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Fat: 60.42g | Prot: 83.37g | Carb: 144.89g.
Breakfast: Dolce Gusto Café Au Lait, Ovo Mexido, Sementes Chia Secas, Castanhas-do-Pará. Lunch: Abóbora Cozida, Swift Peito de Frango em Cubos, Semente de Abóbora, Salada Simone. Dinner: Hambúrguer de Queijo Simples no Pão, Suco de Laranja Natural, Batata Inglesa Cozida. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Estrela do Oriente Ameixa Seca sem Caroço , Danone Iogurte Natural Desnatado, Sementes Chia Secas, Growth Supplements Maca Peruana. more...
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losing 2.7 lb a week
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