Weigh In record (no journal entry) for 06 February 2021
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181.7 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1478 kcal
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Fat: 48.00g | Prot: 42.28g | Carb: 217.25g.
Breakfast: Bolo de Leite Ninho, Visconti Pão de Forma Integral, Leco Leite Desnatado, 3 Corações Achocolatado, Qualy Margarina Cremosa. Lunch: Matte Leão Chá Mate com Limão, Pastel de Queijo. Snacks/Other: Cappuccino, Pastel de Queijo. more...
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losing 2.9 lb a week
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