Weigh In record (no journal entry) for 04 February 2021
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223.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1746 kcal
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Fat: 69.25g | Prot: 54.13g | Carb: 234.38g.
Breakfast: Tea with Milk, Aldi Malted Wheaties, Semi-Skimmed Milk. Lunch: Baby Carrots, Radish, Coffee, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Cucumber (with Peel), Cherry Tomatoes, Carte D'Or Vanilla Ice Cream, Nestle Coffee Mate, Hartley's Sugar Free Strawberry Jelly, Aldi Savour Bakes Sesame Crispbreads, The Cheese Emporium Mini Roule. Dinner: Green Peas (Frozen), Cauliflower, Boiled Potato, Beef or Meat Gravy (Home Recipe), Pork chop. Snacks/Other: Apples. more...
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3016 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Resting - 3 hours, Sleeping - 11 hours. more...
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steady weight
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