Weigh In record (no journal entry) for 04 February 2021
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172.0 lb
Lost so far: 6.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2021:
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996 kcal
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Fat: 39.51g | Prot: 35.97g | Carb: 127.36g.
Breakfast: Decaffeinated Latte Coffee. Lunch: VH Plum Dipping Sauce, Janes Pub Style Chicken Nuggets. Dinner: Carnation Rich & Creamy Hot Chocolate, Becel Margarine, Smucker's Pure Strawberry Jam, Dempster's Whole Grain Flax Bread. more...
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losing 2.3 lb a week
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chubchubnomore's weight history
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