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Rig4dive
Journal
04 Feb 21
Rig4dive's Journal, 04 February 2021
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Weigh In record (no journal entry) for 04 February 2021
180.2 lb
Lost so far:
2.0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 February 2021:
1282 kcal
Fat: 49.74g | Prot: 78.38g | Carb: 135.70g.
Breakfast:
Great Value Hard Boiled Eggs, Great Value Light Nonfat Yogurt.
Lunch:
Wawa Tuna Wrap.
Dinner:
Chicken Thigh, Cooked Green Peas (Canned).
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2003 kcal
Activities & Exercise:
Resting - 17 hours and 19 minutes, Sleeping - 6 hours and 41 minutes.
more...
losing 11.2 lb a week
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