Weigh In record (no journal entry) for 03 February 2021
|
110.2 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2021:
|
1820 kcal
|
Fat: 79.26g | Prot: 82.98g | Carb: 201.95g.
Breakfast: Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Senseo Cappuccino, Teekanne Kleine Sünde, Knorr Fix für Broccoli Gratin , Landjunker Hähnchenbrustfilet . Dinner: Tomaten, Gurke (mit Schale), Pellkartoffeln, Mayonnaise, Zwiebeln, Äpfel, Matjesfilet, Lidl Rote Beete Gekocht, Kirschtomaten. Snacks/Other: Halo Top Sea Salt Caramel, Kaffee mit Milch, Marmorkuchen. more...
|
|
1521 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 7 hours and 49 minutes, Sleeping - 6 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnaSeifert82's weight history
|