Weigh In record (no journal entry) for 01 November 2013
|
198.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 November 2013:
|
1869 kcal
|
Fat: 70.89g | Prot: 117.98g | Carb: 189.88g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: Bimbo Rapiditas Clasicas, La Serenísima Queso Cremon, Clara de Huevo, Vieníssima Nuevas. Dinner: Zanahoria, Cebollas, Tomates, Clara de Huevo, Muslo de Pollo. Snacks/Other: Arcor Turrón de Maní, Almendras, SanCor Yogs Light Cereales y Frutilla, Cereanola Barra de Cereales con Manzana. more...
|
|
2665 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|