Weigh In record (no journal entry) for 02 February 2021
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198.2 lb
Lost so far: 20.3 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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510 kcal
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Fat: 29.95g | Prot: 41.88g | Carb: 19.60g.
Lunch: Tomates, Pepino (com Casca), Seara Linguiça Toscana, Abóbora Paulista, Frimesa Filé Mignon Suíno . Dinner: Pão Integral. Snacks/Other: Manteiga, Ovo Frito. more...
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gaining 5.1 lb a week
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