Hottee's Journal, 01 February 2021

250.2 lb Lost so far: 5.8 lb.    Still to go: 91.2 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 55.40g | Prot: 55.06g | Carb: 266.20g.   Breakfast: Tea (Brewed) , President's Choice Organics Raisin Bran Cereal. Lunch: Bananas , Ground Beef (75% Lean / 25% Fat) , Macaroni (Cooked) . Dinner: Costco Broccoli Salad, Janes Panko Breaded Fillet of Sole. Snacks/Other: Orville Redenbacher's Gourmet Popcorn Movie Theatre Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Toasted Bagel, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...

3164 kcal

Activities & Exercise: Desk Work - 7 hours, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...