Weigh In record (no journal entry) for 01 February 2021
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154.8 lb
Lost so far: 30.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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500 kcal
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Fat: 17.88g | Prot: 36.27g | Carb: 50.57g.
Breakfast: Chuleta Bovina, Batata-Doce (sem Casca, Cozido, Fervido), Tomates. Lunch: Quaker Aveia em Flocos, Leite (Leite Integral). more...
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gaining 1.4 lb a week
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eidani's weight history
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