Weigh In record (no journal entry) for 01 February 2021
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177.7 lb
Lost so far: 4.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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808 kcal
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Fat: 37.91g | Prot: 89.39g | Carb: 31.06g.
Breakfast: Ovo, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Dinner: President Queijo Mussarela, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Sadia Peito de Peru Defumado (40g), Requeijão. Snacks/Other: Qualitá Uva Niagara. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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losing 1.1 lb a week
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