Weigh In record (no journal entry) for 01 February 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 February 2021:
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1510 kcal
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Fat: 37.45g | Prot: 67.65g | Carb: 241.59g.
Breakfast: Celery , Cucumber (with Peel) , Apple Juice, Lemon Juice , Philadelphia Regular Cream Cheese, Whole Wheat Tortilla. Lunch: Cooked Mature Onions, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Potato, Brown Rice. Dinner: Oysters, Chinese Cabbage (Bok-Choy, Pak-Choi) , Cooked Dry White Beans (Fat Not Added in Cooking). Snacks/Other: No Name Sweetened Shredded Coconut , Baked Banana, Dried Fruit and Nut Whole Wheat Cookie, Dairyland Skim Milk, Tetley Orange Pekoe, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Aurora Solid Light Tuna in Oil, Papayas . more...
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