Weigh In record (no journal entry) for 30 October 2013
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200.6 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 October 2013:
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1783 kcal
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Fat: 31.17g | Prot: 156.73g | Carb: 219.48g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Café con Leche Semi Descremada, Jugo de Naranja Recién Exprimido. Lunch: Pechuga de Pollo (sin Comer la Piel), Jugo de Manzana, Jugo de Zanahoria, 7Up Free, Clara de Huevo. Dinner: Calabaza Cocinada, Cebollas, Pechugas de Pollo (o Cocidas), Clara de Huevo, Pimiento Rojo. Snacks/Other: Banano, Cereanola Barra de Cereales con Manzana, SanCor Yogs Light Cereales y Frutilla, Arcor Turrón de Maní, Almendras. more...
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2695 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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