Weigh In record (no journal entry) for 30 January 2021
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209.4 lb
Lost so far: 16.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1321 kcal
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Fat: 68.58g | Prot: 105.58g | Carb: 69.49g.
Breakfast: Castanhas de Caju, Dolce Gusto Café Au Lait, Ovo Mexido. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Swift Brócolis Congelado, Sementes Chia Secas, Carne do Peito de Frango (Assado, Cozido), Semente de Abóbora. Dinner: Ovo Mexido, Sementes Chia Secas, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Morangos, Danone Iogurte Natural Desnatado, DIA Coco Ralado Desidratado Parcialmente Desengordurado, Sementes Chia Secas, Giroil Maca Peruana, Paulista Iogurte Natural Desnatado. more...
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losing 3.5 lb a week
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