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Jackie2nd$
Journal
30 Jan 21
Jackie2nd$'s Journal, 30 January 2021
Jackie2nd$'s Profile
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Weigh In record (no journal entry) for 30 January 2021
213.8 lb
Lost so far:
13.2 lb
.
Still to go:
73.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2021:
1453 kcal
Fat: 63.59g | Prot: 72.10g | Carb: 150.75g.
Breakfast:
Toasted Whole Wheat Bread .
Lunch:
Liberte Greek Yogurt 0%.
Dinner:
Renee's Gourmet Chunky Blue Cheese, Compliments Texas Garlic Toast, Pasta with Meat Sauce.
Snacks/Other:
Cheesecake .
more...
2597 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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