Weigh In record (no journal entry) for 30 January 2021
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188.7 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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966 kcal
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Fat: 53.90g | Prot: 52.87g | Carb: 72.47g.
Breakfast: Queijo Minas, Clara de Ovo, Ovo Mexido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Purê de Abóbora, Filé de Peixe no Forno ou Grelhado. Dinner: Sadia Mussarela, Ovo, Banana. more...
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losing 0.4 lb a week
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