Weigh In record (no journal entry) for 29 January 2021
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217.4 lb
Lost so far: 26.0 lb.
Still to go: 74.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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882 kcal
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Fat: 28.79g | Prot: 61.61g | Carb: 92.64g.
Lunch: Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat, Ovo, Sunny Day Queijo Frescal, Laranjas. more...
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gaining 0.6 lb a week
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Keila Gabriela's weight history
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