Weigh In record (no journal entry) for 29 January 2021
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170.9 lb
Lost so far: 21.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1303 kcal
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Fat: 51.25g | Prot: 57.45g | Carb: 150.51g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Ovo Frito, Piracanjuba Leite Desnatado, Pão Francês. Lunch: Casa do Pão de Queijo Suco de Caju sem Açúcar, Salada de Alface com Vegetais Variados, Banana Prata, Ovo Cozido, Arroz Carreteiro. Snacks/Other: Galak Chocolate Branco, Piracanjuba Pirakids, Pastel de Queijo. more...
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losing 1.9 lb a week
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