Weigh In record (no journal entry) for 28 January 2021
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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702 kcal
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Fat: 41.62g | Prot: 53.43g | Carb: 31.30g.
Lunch: Carne de Porco. Dinner: Sacolé, Aurora Linguiça Toscana, Batata Assada. more...
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losing 0.3 lb a week
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