Weigh In record (no journal entry) for 28 January 2021
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174.6 lb
Lost so far: 34.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1274 kcal
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Fat: 20.64g | Prot: 57.45g | Carb: 212.55g.
Breakfast: Bauducco Torrada Integra, Poços de Caldas Requeijão Cremoso Light, Italac Leite Desnatado, Café com Açúcar. Lunch: Bolinho de Arroz, Heinz Ketchup, Coca-Cola Coca-Cola, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Beterraba Cozida, Soya Óleo de Soja , Patinho Grelhado, Suco de Laranja Natural, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 3.1 lb a week
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