Weigh In record (no journal entry) for 27 January 2021
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208.4 lb
Lost so far: 3.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1147 kcal
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Fat: 71.04g | Prot: 77.76g | Carb: 51.75g.
Breakfast: Planters Mixed Nuts Unsalted, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Cooked Collards (Fat Added in Cooking), Cooked Tomatoes, Meat Loaf Made with Beef. Dinner: Ken's Steak House Lite Raspberry Walnut Vinaigrette Dressing, Mixed Salad Greens, Kroger Raw Large Shrimp. more...
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losing 1.8 lb a week
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