Donnananaa's Journal, 27 January 2021

159.5 lb Lost so far: 12.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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694 kcal

Fat: 34.80g | Prot: 43.45g | Carb: 52.32g.   Breakfast: Bananas, Espresso Coffee, Almond Milk. Lunch: Shoulder Pork Roast, Shoulder Pork Roast, Linguine, White Rice, Chicken Parmesan. more...

2374 kcal

Activities & Exercise: Treadmill - 35 minutes, Sauna - 20 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 5 minutes. more...