Weigh In record (no journal entry) for 26 January 2021
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254.6 lb
Lost so far: 4.2 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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592 kcal
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Fat: 36.89g | Prot: 48.28g | Carb: 15.78g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Café com Leite Desnatado, Crepioca. Lunch: Qualitá Abacaxi em Cubos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Linguiça Toscana, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Frango Desfiado. more...
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1989 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 53 minutes, Treadmill - 1 hour and 10 minutes, Google Fit - 21 hours and 57 minutes. more...
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losing 12.3 lb a week
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