Weigh In record (no journal entry) for 26 January 2021
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118.4 lb
Lost so far: 27.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1099 kcal
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Fat: 35.83g | Prot: 72.73g | Carb: 114.06g.
Breakfast: Quaker Farelo de Aveia, Power One Pasta de Amendoim Integral, Banana Prata. Lunch: Vagem Cozida, Brócolis, Batata Inglesa Cozida, Carne de Panela. Dinner: Queijo Mozzarella, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso, Pita Bread Pão Sírio Integral. Snacks/Other: Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço , Flormel Doce de Leite Zero Adição de Açúcares (20g). more...
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losing 1.0 lb a week
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