Weigh In record (no journal entry) for 13 January 2011
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136.5 lb
Lost so far: 22.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2011:
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2163 kcal
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Fat: 58.05g | Prot: 63.64g | Carb: 304.85g.
Breakfast: Bran Flakes, Fat Free Milk, Clementines. Lunch: Fun Flavors - Spumoni, Iceberg Garden salad, Spicy Black Bean Burger. Dinner: French Fries (Large), Fun Flavors - Spumoni, Morning Star Sweet & Sour Chik'n. Snacks/Other: Macaroni or Noodles with Cheese, Honey Turkey, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Simply Naked Pita Chips (Stacy's Pita Chip Company), Sun Chips Harvest Cheddar, Classic Style Tiny Twists Pretzels, Turkey Franks, Chewy Chocolatey Caramel Granola Bar, Apples. more...
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2974 kcal
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Activities & Exercise:
Sitting - 6 hours, Music playing - 1 hour, Standing - 1 hour, Driving - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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losing 3.5 lb a week
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