Weigh In record (no journal entry) for 25 January 2021
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317.4 lb
Lost so far: 3.6 lb.
Still to go: 122.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1011 kcal
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Fat: 58.96g | Prot: 87.87g | Carb: 38.10g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Kraft Roasted Garlic Vinaigrette, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Roma Tomatoes, Fresh Selections Shredded Carrots, Marketside Organic Spring Mix. Dinner: Butter (Salted) , Tyson Foods Boneless Skinless Chicken Breasts, Broccoli . more...
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gaining 0.3 lb a week
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