Weigh In record (no journal entry) for 13 January 2011
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262.0 lb
Lost so far: 18.2 lb.
Still to go: 97.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 January 2011:
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1382 kcal
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Fat: 103.23g | Prot: 94.19g | Carb: 29.12g.
Breakfast: Bacon, scallions, chicken breast strips, spinach, cheddar, Broccoli, egg, sun crystals, Coffee (Brewed From Grounds), Heavy Cream, sun crystals, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Beef and Cheddar Franks. Dinner: Bok Choy, red onion, avacado, cucumber, Romaine Lettuce, Boneless Skinless Chicken Breast. more...
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losing 3.5 lb a week
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