Weigh In record (no journal entry) for 25 January 2021
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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670 kcal
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Fat: 26.52g | Prot: 63.81g | Carb: 44.70g.
Breakfast: Green Tea. Lunch: Miso Soup, Goma-ae, Tuna Sashimi. Dinner: Lean Ground Beef, Cabbage, Cauliflower Rice, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Mushrooms, Hunt's Diced Tomatoes with Roasted Garlic. Snacks/Other: Orange. more...
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losing 3.0 lb a week
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