Weigh In record (no journal entry) for 23 January 2021
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130.5 lb
Lost so far: 45.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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728 kcal
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Fat: 33.51g | Prot: 70.35g | Carb: 37.42g.
Breakfast: Tirolez Queijo Minas Frescal, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Mozzarella, Tomates, Ovo. Dinner: Feijão Carioca Cozido, Sadia Filé de Peito de Frango, Almôndegas de Carne de Frango, Repolho Verde Cozido, Purê de Batata Doce. Snacks/Other: Laranja Pêra, Maçã. more...
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1587 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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