Weigh In record (no journal entry) for 22 January 2021
|
162.0 lb
Lost so far: 28.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
591 kcal
|
Fat: 20.35g | Prot: 31.19g | Carb: 71.53g.
Breakfast: Café (Infusão), Ovo, Pão de Forma, Mamão Papaia. Lunch: Macarrão com Molho de Carne, Manga Palmer. Snacks/Other: Ovo, Banana Nanica, Pullman Rap10 Light. more...
|
gaining 2.1 lb a week
|
|
Other Related Links
Members
|
suriancampos's weight history
|