Weigh In record (no journal entry) for 22 January 2021
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163.4 lb
Lost so far: 79.1 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2021:
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1704 kcal
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Fat: 134.07g | Prot: 80.76g | Carb: 39.18g.
Breakfast: Yayla Gurme Keten Tohumu, Çiğ Badem, Migros Tahin, Elma, Hindistan Cevizi Yağı, ceviz. Lunch: Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Sade Maden Suyu, Kavrulmuş Kabak Çekirdeği, Sade, su. more...
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losing 4.6 lb a week
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OmerÖzdeniz's weight history
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