Weigh In record (no journal entry) for 22 January 2021
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1574 kcal
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Fat: 42.96g | Prot: 65.13g | Carb: 250.90g.
Breakfast: Bistex Bolacha Integral, Suco de Couve com Limão. Lunch: Bordon Carne Bovina em Conserva, Inhame (com Sal, Escorrido, Cozido, Fervido), Suco de Maracujá, Urbano Macarrão de Arroz (Cozido). Dinner: Ostras, Batata Doce. Snacks/Other: Vivenda do Camarão Moqueca de Camarão, Gengibre, FIT Suco de Limão , Jaca, Da Colônia Amendoim Torrado sem Pele, Fruta do Conde, Da Colônia Amendoim Torrado sem Pele. more...
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losing 2.3 lb a week
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