EmilyKg's Journal, 21 January 2021

Currently doing ADF

174.2 lb Lost so far: 49.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 January 2021:

778 kcal

Fat: 13.80g | Prot: 33.78g | Carb: 132.54g. Breakfast: Oats. more...

losing 0.4 lb a week

Comments

Ola🤗....what's ADF if i may ask?

21 Jan 21 by member: Totem29

It's intermittent fasting, ADF(alternate day fasting) you eat every other day. For detailed information watch some videos on youtube.

21 Jan 21 by member: EmilyKg

Awsome sauce, will look into thank you😊⚘

21 Jan 21 by member: Totem29

EmilyKg's weight history