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devagarinho eu chego lá ☺️
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266.5 lb
Lost so far: 26.7 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1064 kcal
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Fat: 21.98g | Prot: 51.95g | Carb: 172.21g.
Breakfast: Native Açúcar Demerara, Abacate, Molico Leite Desnatado, Marilan Magic Toast Multi Cereais (1), Tirolez Creme de Ricota, Amafil Massa para Tapioca (20ml). Lunch: Atum em Óleo (Enlatado), Macarrão Integral Cozido, Brócolis Cozido. Snacks/Other: Laranja Pêra. more...
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losing 6.2 lb a week
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