Weigh In record (no journal entry) for 21 January 2021
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131.6 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1254 kcal
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Fat: 87.52g | Prot: 92.72g | Carb: 21.88g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Da Colônia Amendoim Torrado sem Pele, Ovo Cozido, Atum em Óleo (Enlatado). Dinner: Sadia Hamburguer Sabor Picanha, Hemmer Catchup Zero, Subway Tomate, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Ovo Cozido. more...
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1715 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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