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paolagomor2
Journal
20 Aug 20
paolagomor2's Journal, 20 August 2020
paolagomor2's Profile
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Hoje foi dia de pesar, perdi mais 1 kg, ao todo já foram 10kg em 17 dias🙏🏿
Rumo ao resto que ainda falta 😊💪🏾
P. I. 95
P.A. 85
Objetivo 70 🙏🏿🙏🏿🙏🏿 Deus no comando
Vou ficar feliz só de chegar na casa de 79
188.7 lb
Lost so far:
47.2 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 August 2020:
406 kcal
Fat: 21.08g | Prot: 22.07g | Carb: 30.85g.
Dinner:
Queijo Mozzarella, Omelete ou Ovos Mexidos, Café com Açúcar.
Snacks/Other:
Parati Maizena Integral, Ovo Mal Cozido.
more...
2283 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
losing 2.6 lb a week
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