Weigh In record (no journal entry) for 20 January 2021
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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640 kcal
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Fat: 15.91g | Prot: 49.58g | Carb: 79.03g.
Breakfast: Kicaldo Massa Pronta para Tapioca, Café com Leite Integral, Ovo Frito, Sadia Presunto Cozido Soltíssimo. Lunch: Macaxeira Cozida, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Macaxeira Cozida, Seara Filezinho de Peito (Sassami), Salada de Alface com Vegetais Variados. Snacks/Other: Bauducco Torrada Tradicional , Elegê Requeijão Light, Café com Leite Integral. more...
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losing 2.9 lb a week
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