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Peso a mais
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151.5 lb
Lost so far: 22.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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746 kcal
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Fat: 29.90g | Prot: 23.81g | Carb: 101.00g.
Lunch: Mandubim Pasta de Amendoim Integral, Marilan Magic Toast Peito de Peru, Batatas Fritas (com Sal), Subway Tomate, Pepino (com Casca). Dinner: Couve Refogada, Arroz Branco (Cozido), Quero Feijão Carioca, Laranjas, Maçã. Snacks/Other: Sadia Mussarela, Vale do Sol Pão Integral. more...
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gaining 0.5 lb a week
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