Weigh In record (no journal entry) for 20 January 2021
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158.5 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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973 kcal
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Fat: 53.86g | Prot: 37.34g | Carb: 93.37g.
Breakfast: Tangerines (Mandarin Oranges) , Chocolate Chip Cookie (Home Recipe or Purchased), Coffee. Lunch: Apples . Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Spinach , Pasta with Meat Sauce. Snacks/Other: Cheddar Cheese , Almonds , Lay's BBQ Chips. more...
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2490 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Sauna - 20 minutes, Treadmill - 45 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 25 minutes. more...
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steady weight
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