Weigh In record (no journal entry) for 21 October 2013
|
202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 October 2013:
|
1786 kcal
|
Fat: 46.16g | Prot: 139.02g | Carb: 203.20g.
Breakfast: Bimbo Pan Rodajas Finas, Arcor Mermelada de Frutilla, Frambuesas, Jugo de Naranja Recién Exprimido, Café con Leche Semi Descremada. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Clara de Huevo, Melón, Soda Dietetica, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Dinner: Clara de Huevo, La Serenísima Queso Cremon, Soda Dietetica, Granja del Sol Espinaca Supercongelada, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Cereanola Barra de Cereales con Manzana, SanCor Yogs Light con Trozos de Frutilla, Arcor Turrón de Maní, Speed Unlimited Speed, Almendras, Granix Copos de Maiz. more...
|
|
2821 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GuJaCa's weight history
|