Weigh In record (no journal entry) for 19 January 2021
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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360 kcal
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Fat: 13.86g | Prot: 37.22g | Carb: 25.72g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Repolho Refogado, Cenouras, Chuchu Cozido, Batata Inglesa Cozida. Dinner: Pururuca. Snacks/Other: Chá (Infusão), Sacolé. more...
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losing 4.9 lb a week
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