Weigh In record (no journal entry) for 19 January 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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561 kcal
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Fat: 13.44g | Prot: 50.10g | Carb: 60.60g.
Breakfast: Café com Leite Integral. Lunch: Farofa, Salada Cozida, Peixe no Forno ou Grelhado, Brócolis Cozido. Dinner: Alface Americana, Canto de Minas Ricota Fresca, Verde Campo Natural Whey Cookies & Cream. more...
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gaining 0.3 lb a week
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