Weigh In record (no journal entry) for 19 January 2021
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132.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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737 kcal
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Fat: 37.97g | Prot: 85.97g | Carb: 9.04g.
Breakfast: Queijo Gouda ou Edam. Lunch: Sadia Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Repolho, Hemmer Catchup Zero, Filé de Frango Grelhado. Dinner: Da Colônia Amendoim Torrado sem Pele, Atum em Óleo (Enlatado), Ovo Cozido. more...
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1774 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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