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Day 13
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278.0 lb
Lost so far: 55.8 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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483 kcal
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Fat: 10.15g | Prot: 58.87g | Carb: 43.92g.
Breakfast: Coffee, Fuji Apples. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Melba Snacks - Sea Salt. Dinner: Tilapia (Fish), Melba Snacks Sea Salt, Cooked Asparagus (from Fresh), Strawberries. more...
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losing 14.0 lb a week
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