Weigh In record (no journal entry) for 17 January 2021
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1126 kcal
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Fat: 58.97g | Prot: 62.78g | Carb: 94.16g.
Breakfast: Banana, Ovo Mexido, Café. Lunch: Italac Creme de Leite, Carne de Panela, Queijo Mozzarella, Ovo Mexido. Dinner: Uvas-Passas (sem Sementes), Qualitá Nozes sem Casca. Snacks/Other: Itambé Leite Desnatado em Pó , Sabor da Terra Semente de Chia, Quaker Aveia em Flocos, Banana, Banana. more...
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steady weight
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