Adriana Kurtin's Journal, 15 January 2021

133.2 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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589 kcal

Fat: 24.05g | Prot: 74.97g | Carb: 13.77g.   Breakfast: President Queijo Fundido. Lunch: Subway Tomate, Linguado Cozido, Spoleto Alho-Poró. Dinner: Sadia Mussarela, Sadia Presunto Cozido Fatiado. Snacks/Other: Abóbora, Omelete ou Ovos Mexidos. more...

1704 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...