Weigh In record (no journal entry) for 15 January 2021
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2021:
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1439 kcal
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Fat: 67.85g | Prot: 68.44g | Carb: 133.46g.
Breakfast: Pão de Forma, Gomes da Costa Patê de Sardinha, Café com Açúcar. Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Nissin Miojo de Galinha Caipira. Snacks/Other: H2OH! Limoneto, Sadia Salsicha, Ovo Mexido, Nissin Miojo de Galinha Caipira, Coxa de Frango Frita sem Revestimento (Pele Consumida). more...
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423 kcal
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Activities & Exercise:
Hiking - 1 hour, Google Fit - 23 hours. more...
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steady weight
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amandacrivelli's weight history
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